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You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
Check Out The Full Episodes Included Here:
David Sinclair: https://youtu.be/IEz1P4i1P7s
Mike Mutzel: https://youtu.be/dNzCt2bzyqg
Rahul Jundial: https://youtu.be/x29hY6_8bDg
Liz Josefsberg: https://youtu.be/YuR51ktq1k8
Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
SHOW NOTES:
0:00 | Introduction Health Tips
0:29 | Tip #1 Reset Your Biological Clock
7:37 | Tip #2 Enhance Autophagy
14:01 | Tip #3 Intermittently Fast
22:07 | Tip #4 Better Relationships with Food
30:29 | Tip #5 Improve Your Gut Health
37:46 | Tip #6 Watch Your Salt Intake
43:10 | Tip #7 Sleep better
QUOTES:
“We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04]
“We need to realize that certainly our body can have perturbations, but it doesn’t mean you’re always going to manifest symptoms of that […] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35]
“Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you’ve had a cup of coffee” Rahul Jundial [15:59]
“Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31]
“When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56]
“Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45]
Follow Liz Josefsburg: https://www.lizjosefsberg.com/
Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahul
Follow Shawn Stevenson: https://themodelhealthshow.com/
Follow David Sinclair: https://sinclair.hms.harvard.edu/
Follow Mike Mutzel: https://highintensityhealth.com/
Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/
Follow Dr. Steven Gundry: https://gundrymd.com/
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